Insights West conducted research for Resonance Consultancy and Valens GroWorks Corp, uncovering that 69% of Canadian cannabis users utilize cannabis for stress relief. They found that nearly 80% of Canadians are opting for cannabis for relaxation and well-being, even though a significant portion of users lack medical prescriptions.
This blog will illustrate how, amidst the hustle and bustle of daily life, cannabis offers a remarkably effective alternative for achieving tranquility, akin to the soothing environment of shopping at a Leaf2Go Canada cannabis dispensary.
Table of Contents
Key Takeaways:
- Indica strains typically contain higher levels of the non-psychoactive cannabidiol (CBD) and lower amounts of the psychoactive compound tetrahydrocannabinol (THC).
- The slow-moving effects of cannabis refer to the gradual onset and extended duration of its calming impact on both body and mind.
- Cannabis products serve as stress relievers for Canadians.
What Is cannabis Strain?
cannabis is an Indica-dominant hybrid strain celebrated for its ability to induce deep relaxation and euphoria. It is a crossbreed of Grandaddy Purple and OG Kush, developed by Oregon-based growers Dungeion Vault Genetics. The THC content of the strain ranges from 15% to 20%, making it a semi-sedative Indica.
The flowers of cannabis are large with a chunky, tapered shape. These buds exhibit a distinctive indica structure, characterized by tightly coiled leaves. The leaves display a vibrant blend of mossy green with purple and indigo hues, which emerge when pigments known as anthocyanins are activated by cooler temperatures.
This strain offers a mental edge that aids concentration for individuals with attention deficit disorders, while also enhancing mood and alleviating mild to moderate stress or depression.
Characteristics of cannabis
| Flavors | THC/CBD | Effects |
| Grape, Lavender | 21 / 0.7 | Relaxed, Happy, Euphoric, Uplifted, Sleepy |
cannabis as an Indica Strain
Indica strains are ideal for inducing sleepiness and providing relief for chronic pain sufferers. They generally contain higher doses of the non-psychoactive CBD and lower levels of THC, which are associated with relaxation, making them popular for nighttime use.
How THC in Indica and Other Strains Affect the Body and Mind
Researchers from the University of Illinois at Chicago and the University of Chicago aimed to investigate how THC in marijuana influences stress levels. They examined various THC doses and their effects on stress and anxiety among healthy participants.
Methods:
They enlisted 42 healthy volunteers, none of whom were daily cannabis users, and divided them into low-dose (7.5mg THC), moderate-dose (12.5mg THC), and placebo groups. Participants were unaware of their group assignments and attended two sessions five days apart, where they ingested capsules and undertook stress-inducing tasks.
Key Findings:
- Low-dose THC alleviated stress post-task.
- Moderate-dose THC heightened feelings of negativity and perceived task difficulty.
- Physiological responses were similar across all groups.
Results:
The impact of THC on stress varied by dosage. Low doses were beneficial for stress relief, whereas higher doses increased anxiety. Physiological responses did not differ between THC and placebo groups.
What Other Studies Say
Scientists at Washington State University sought to explore how smoking different strains and amounts of cannabis at home influenced self-reported levels of stress, anxiety, and depression.
Methods:
Using data from the Strainprint app, researchers analyzed self-reported experiences from medical cannabis users. Participants documented the effects of various doses and strains of cannabis on their well-being in real-life contexts, marking a shift from traditional laboratory studies that examined inhaled cannabis effects.
Key Findings:
- Smoking cannabis significantly reduces short-term depression, anxiety, and stress levels.
- Optimal symptom reduction was noted with specific strains and dosages of cannabis:
- One puff of a strain high in CBD and low in THC effectively reduced depression symptoms.
- Two puffs of any cannabis type sufficiently mitigated anxiety symptoms.
- Ten or more puffs of cannabis high in both CBD and THC led to the most significant stress reduction.
- The study emphasized the role of CBD in cannabis, demonstrating its ability to enhance THC’s positive effects.
- Women reported a significantly greater decrease in anxiety following cannabis use compared to men.
Tips for Effective Use of cannabis
- Start Slow: Begin with a small dose to assess your tolerance and sensitivity to its effects. Increase the dosage gradually as needed.
- Choose the Right Environment: Select a comfortable and relaxing space to enjoy cannabis without distractions, enhancing its effects.
- Use Proper Inhalation Techniques: Take slow, deep breaths to absorb therapeutic compounds effectively, maximizing benefits throughout your body.
- Consider Your Schedule: Plan your session during a time when you can fully relax, such as after work or during a quiet evening.
- Keep Track of Your Experience: Document how cannabis affects you personally, noting onset time, effect duration, and any changes in mood or sensations.
Incorporating cannabis Into Your Daily Routine
- Morning Meditation: Dedicate a few minutes to your morning meditation or mindfulness practice.
- Midday Break: Even at home or work, moments of deep breathing can reduce stress and recharge you for upcoming tasks.
- Evening Wind-Down: Relax in the evening with a calming session before bedtime.
- Yoga or Stretching: Synchronize your breathing with movements, allowing cannabis to deepen stretches and enhance the mind-body connection.
- Creative Expression: Whether writing, painting, or pursuing another creative endeavor, the calming effects of cannabis can quiet the mind and unleash creativity.
Know Your Limits With Cannabis
Your method of cannabis use can affect when and how long its effects are felt. Understanding your limits by recognizing the differences between inhaling and ingesting can empower you.
Inhaling, whether through smoking or vaping, allows THC to enter your lungs, where it rapidly reaches your bloodstream and brain, with effects felt within seconds to a few minutes.
Ingesting involves eating or drinking cannabis, where it first travels to your stomach and then to your liver before entering your bloodstream and brain. The liver converts THC into a more potent form, intensifying the high experienced. Effects typically begin within 30 minutes to 2 hours of ingestion.
Leaf2Go Canada: Your Reliable Canada Cannabis Store
Leaf2Go Canada is an online cannabis dispensary where you can find cannabis at competitive prices. We offer delivery to various locations, including British Columbia, Ontario, Prince Edward Island, Northwest Territories, and Nova Scotia, ensuring excellent service for all customers. Our knowledgeable team is always available to help you find the right product to suit your needs.
We guarantee a satisfying experience for every customer, whether they are new to cannabis or experienced users. Our staff is ready to assist in locating the ideal product to meet individual requirements.
Explore a diverse range of cannabis products and accessories on our site. Please remember that all customers must be of legal age to purchase cannabis products in Canada.
Frequently Asked Questions
Is cannabis suitable for all users?
As with any cannabis strain, individual experiences may differ. Users should start with a low dose and carefully monitor their reactions. Pregnant or nursing individuals, as well as those with specific medical conditions, should consult a healthcare professional before using cannabis or any cannabis product.
Are there differences in effects between Indica-dominant hybrids grown indoors vs. outdoors?
- Terpene Profile
Indoor-grown cannabis benefits from a controlled environment, leading to a consistent terpene profile. Outdoor-grown cannabis may vary due to exposure to fluctuating conditions.
- THC/CBD Ratio
Indoor conditions may yield higher THC levels, while outdoor cannabis could show a more balanced THC/CBD ratio.
- Cannabinoid Content
Indoor cannabis often has elevated cannabinoid levels, while outdoor cannabis may present a more diverse profile shaped by natural elements.
- Overall Potency
Indoor-grown cannabis is typically more potent due to controlled conditions, while outdoor cannabis may exhibit a slightly different potency profile.
How many mg of Indica strain should I take for sleep?
The ideal dosage of an Indica strain for sleep can vary based on individual tolerance, body weight, and sensitivity to cannabis. A common recommendation is to start with a low dose of around 5-10mg of THC, the primary psychoactive component of cannabis.
For beginners or those with lower tolerance, starting with a smaller dose is advisable to evaluate how your body reacts. If effective in promoting sleep without adverse effects, you may continue with that dosage.
If the desired effects are not achieved, gradually increase the dosage by 2.5-5mg increments until finding the optimal amount for your needs. Pay attention to your body and adjust the dosage accordingly to achieve the desired sleep outcomes while minimizing the risk of negative side effects.
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